MAKING BETTER ENERGY CHOICES WITH YOGA

THE BEAUTIFUL DISCOMFORT OF GROWTH

THE PROGRESS OF LOSING

RECAPTURING INHERENT PURPOSE

COMPROMISE THE POSTURE, NOT THE BREATH

REMAINING IN A YOGA STATE OF MIND

WHEN THE BODY PRAYS

ENJOY THE DISCIPLINE, TO ENJOY THE SURRENDER

LETTING GO WITH KAPALABHATI

THE CLEAR AND FOCUSED MIND

HOW LONG SHOULD WE HOLD AN ASANA?

THE SWITCH

INNER EXPANSION

MOULD YOUR PRACTICE TO THE SHAPE OF YOU

YOGA CHANGES YOUR BRAIN

THE ADVANCED BEGINNER

'Antarayas' or obstacles in spiritual progress - 3

'Antarayas' or obstacles in spiritual progress - 2

'Antarayas' or 'Obstacles' that stand in the way of spiritual progress - Part 1

Are you watching your breath?