OUR GUIDING PRINCIPLES
Authentic. Integrated. Empowered.
The acronym ‘LYHT’ (pronounced as Light) is significant because we believe the real purpose of yoga is a journey from darkness to light and dissonance to harmony.
All learning begins by asking questions. Our own practice deepened through the questions that we asked our teachers and ourselves. We welcome questions!
Living Yoga as opposed to doing or learning yoga is significant for us. In this way, we embrace not only the physical but also the emotional, mental and spiritual aspects of yoga. That is how it becomes a way of life, leading to the end goal: liberation.
Authentic
We share yoga from years of experience, teachings of masters and the guidance of the Himalayan Tradition.
Integrated
Don’t just learn ‘postures’ or get an exercise routine; embrace a way of life that helps you connect body, mind and soul.
Empowered
We don't just show you techniques. We empower you to make the techniques work for 'you'.
LYHT is for people who would like to go deep into yoga, not just as an exercise routine but as a practice, for life. It is for people of all age groups and capabilities. We focus on Classical Hatha yoga in its purest form – asanas (postures) and pranayama (breathing techniques) that the body practices for higher yoga practices and meditation.
What's the Himalayan Tradition?
It is an unbroken chain that extends for thousands of years, a living tradition that still exists today, undisturbed by the passage of time. Rooted in the wisdom shared in the Vedas, Upanishads, Tantra, and Yoga, the purpose of this tradition is to awaken the divine flame that resides in every human being.
LYHT Focus Areas
Energy Recovery
Increase your energy levels, recovery times, flexibility and resilience through the informed management of breathing, movement, diet, sleep and motivation.
Stress Management
Improve your personal response to stress factors, including emergencies, by lowering your level of perceived stress with presence and efficacy.
Mental Clarity
Optimize decision-making by exploiting your intuitive intelligence and increasing your focus, concentration and clarity.
Leadership Development
Strengthen your personal impact on your team and sphere of action by developing and training your endocrine and nervous systems to empower your charisma, creativity and awareness.